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Introduction to Monofin

Introduction to Monofin

The Introduction to Monofin course provides the core foundational techniques for mastering the correct monofin movement.


Beginning with equipment selection, this course takes you through the biomechanics of the monofin technique and targeted stretching before you hit the pool for in-water technique development. With a unique combination of dry land exercises, pool development skills, and video technique review, this rewarding program is recommended for everyone interested in learning the correct techniques for using a monofin for free diving, fitness, or recreation.


Course Syllabus



Course Duration:
Minimum 1.5 hours combined confined water training, dryland exercises and academics

Competent swimming skills

Age Requirement:
Minimum 12 years or older

Mask/goggles, monofin, kickboard, short blade fins

Learning Materials:
Instructional Video Reviews


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